Individual, Adolescent, and Group Therapy | Pleasant Hill

AMFT Group & Individual Supervision available
Professional coaching and consultation
- Please schedule an appointment for additional information.

Individual Therapy

Who doesn't need a neutral, unbiased, confidential person to talk to?

Throughout life, everyone experiences periods of stress, struggle navigating while adjusting to changes, grief & sadness, breakups, job pressure, family and parental stress.
Individuals (and families) that participate in therapy are often able to increase understanding and effective communication, while also minimizing tension. I work with my clients as a team, helping to facilitate treatment goals with a solution focused approach.
Both long term and short term therapy options are available.
- Text/Call 925-628-4234 or Click the button below to schedule an appointment:

Solution-Focused Family Therapy
Support during transitioning and adjusting to middle school & high school & post school

Support during the time of transitioning from a child to a teenager to an adult. A neutral, unbiased person to openly and confidentially talk with.
Help navigating through a time full of questions.
Healthy dating & healthy relationships.
Body image and social media.
Increase confidence and self-esteem while developing a stronger sense of true self.
Improve relationships with peers and parents.
Identify and strengthen healthy coping skills.
How to deal with bullying and peer pressure.

Therapy with Janelle Individual, Adolescent, and Family Therapy Emotional Well-Being Psychological Well-Being Social Well-Being