I help clients create a handful of go-to scripts that are specific to their concerns.
When clients feel uncomfortable saying “No”
As a dedicated therapist in the Bay Area, I specialize in empowering clients to navigate the complexities of assertiveness while identifying and setting appropriate boundaries. Many individuals struggle with the discomfort of saying 'NO,' whether in personal relationships or professional roles.
As clinicians we play a role in unpacking the cause(s) in a client’s inability to decline offers or requests, delegate responsibilities & tasks, and prioritize their wants & needs, but sometimes clients also benefit from quick go-to scripts.
As clinicians, we are also often inundated with responsibilities, can be limited with additional resources to provide clients with actual ways to say “no” and do not have the additional time to brainstorm and create. Maybe sometimes we also need polite and professional ways to decline an offer.
For a printable version click here: Printables | Therapy with Janelle Brady | Pleasant Hill, CA |
For more information click: Services | Therapy with Janelle Brady | Pleasant Hill, CA |
25 polite, professional, and friendly ways to decline an offer or request that maintain a friendly and approachable tone while still clearly conveying your decision.
1. I appreciate the consideration/invite, unfortunately, I will not be available until (the beginning of fall).
2. Thank you for reaching out with your questions. Let me help direct you to the right person that can help guide you to the correct answers.
3. Unfortunately, I am not available during that time. My availability is _______ and _______.
4. Thank you. I will get back to you after I take some time to think about it.
5. I value what you are saying, but I disagree.
6. I know you want to help, but… / I am confident I am able to…
7. Thanks so much for the offer! I’d love to, but I have to pass this time.
8. Thank you for considering me, but I'm unable to commit to this.
9. I’m grateful for the opportunity, however, I have to pass on this one.
10. I really appreciate you thinking of me. Unfortunately, I’m not able to take this on right now.
11. I’m grateful for the opportunity, but I’ll have to decline this time around.
12. Thank you for reaching out, but I must respectfully decline.
13. I’m flattered by the offer, but I have to decline due to other commitments.
14. Thanks for reaching out! This isn’t quite the right fit for me at the moment, but I hope we can connect again soon.
15. Unfortunately, this doesn’t align with my current priorities. I hope you understand.
16. I’m honored by the request, but I am unable to participate at this moment.
17. I’m honored you asked, but I’m not able to join in right now. I hope you have a great time!
18. This sounds like a great opportunity, but I’m currently unable to accept the prospect.
19. I appreciate the invitation, but I’m unable to accept it at this time.
20. Thank you for thinking of me. Regrettably, I have to say no.
21. I appreciate the invitation! Sadly, I need to say no this time, but thank you for considering me.
22. I’m flattered by your offer, but I have other commitments at the moment. Let’s keep in touch for future opportunities!
23. This sounds like a fantastic opportunity! I’m just swamped right now, so unfortunately, have to pass. I hope it goes well!
24. Thank you so much for the invite! I’m going to have to decline this time, but I really appreciate you thinking of me.
25. I’m grateful for the offer, but I’m going to have to say no for now. I hope we can catch up another time!
For a printable version click here: Printables | Therapy with Janelle Brady | Pleasant Hill, CA |
Like what we talked about today? Check out related articles: Blog | Therapy with Janelle Brady | Pleasant Hill, CA |
A free consultation with a Therapist in The Bay Area, CA
Are you looking for a compassionate and effective therapist in the Bay Area, CA to overcome depression? I’m not the therapist that will ask you how you feel every day. Instead, we work together as a team to make concrete improvements in reducing your symptoms and enjoying life again.
As an experienced practitioner with 13 years of experience and a background in Applied Behavior Analysis, I often implement data tracking, ensuring clinical progression & increasing your awareness in your growth.
I specialize in providing supportive therapy with a touch of humor. I am a Certified Clinical Trauma Professional, trained in EMDR, & evidenced based techniques including CBT & DBT to help facilitate your treatment goals with a solution focused approach.
Specialties include depression, anxiety, autism, trauma, ABA, and IEP consultations.
Comments